By   March 4, 2014

The immense contribution of America’s Doctor popularly known as Doctor Oz on his research and discoveries to ensure we all live a healthy and enjoyable life to the fullness has not gone unnoticed. Here we will have listed 10 Dr Oz weight loss smoothie recipes that I have tried myself and loved.

Weight loss smoothies helpHe was born June 11, 1960 in Cleveland, Ohio to Suna and Mustafa Öz who had moved from Konya Province, Turkey. Doctor Oz had his education at Tower Hill School in Wilmington, Delaware and he received his undergraduate degree from Harvard University in 1982. In 1986 he obtained his MD from the University of Pennsylvania School of Medicine and MBA degrees from The Wharton School.

As far back as 2001, Dr. Oz has been a professor at the Department of Surgery at Columbia University and he is also the vice-chair. He is the Director of the Heart Assistance Device Program and founder of the Complementary Medicine Program at New York-Presbyterian Hospital.

Dr. Mehmet Oz with his collaborators have authored over four hundred research papers, medical books, book chapters and  some patent. He is the founder and chairman of a non-profit organization named HealthCorps who pays a little stipend to fresh college graduates to spend two years in high schools guiding and counseling students about matters on nutrition, health and fitness.

Dr. Oz research includes cardiac surgery, complementary medicine, minimally invasive cardiac surgery, heart replacement surgery and health care policy.

Dr. Oz’s huge success soon landed him on television, appearing on Good Morning America, The Today Show, The View and also Larry King Live. On Discovery Channel Transplant series he also served as chief medical consultant. He has been the wildly popular featured health expert on

The Oprah Winfrey Show for five seasons in which he addressed different issues like type 2 diabetes and encouraged the use of resveratrol supplements which he claimed they were anti aging and now he encourages Yacon Syrup.

His passion has lead to many research and discoveries on weight loss. Dr Oz make inquiries and explores the recent diet trends, lifestyle changes and fitness regimes in order to provide you with the simplest, safest and quickest methods to shed or lose any unwanted pounds. He reveals the truth and facts about common and popular diets; late night eating and enumerating calories including how far you need to go to look younger.

Some of his weight loss recommendations and discoveries include Dr Oz diet pills, Dr Oz miracle weight loss, Dr Oz weight loss smoothie and many more. Garcinia Cambogia extract supplement is a popular Dr Oz diet pills whose main content is hydroxycitric acid (HCA) aids in the quick loss of weight without any extreme dieting or exorbitant exercise.

The raspberry ketone is tagged as the Dr Oz weight loss miracle fat burner for its rapid effectiveness and natural means of burning fat. It is found in fruits like blackberries, raspberries and cranberries. Raspberry ketone is a chemical from red raspberries also known as Rubus idaeus. It is a liquid diet weight loss supplement generally used for obesity and weight loss. It became well known for weight loss after it was mentioned on Dr Oz’s TV show.

Dr Oz Weight Loss Smoothie Recipes

Dr Oz weight loss smoothie is another method put in place by the man himself. This is a 2-week rapid weight loss plan. It is also known as the breakfast smoothie.

The ingredients required for this are:

2 tbsp rice protein powder, 2 tbsp ground flaxseeds, 1/2 cup frozen berries, 1/2 banana, 1 cup unsweetened vanilla almond milk.

All ingredients should be blended together until you attain the desired consistency.

Other Dr Oz weight loss smoothie recipes are detailed below:

Peanut Butter and Banana Smoothie:

Ingredients required are half of one banana, 1/2 cup smooth or crunchy low-fat peanut butter, 1/2 cup of non-fat milk, 6 ice cubes, 1 tablespoon of chocolate whey protein powder.

Put all the ingredients into the blender and blend until smooth.

Mango Smoothie Surprise

Ingredients required are ¼ cup mango cubes, ¼ cup mashed ripe avocado (MUFA), ½ cup mango juice, ¼ cup fat-free vanilla yogurt, 1 Tbsp freshly squeezed lime juice, 1 Tbsp sugar,6 ice cubes.

Put the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Blend them until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

Watermelon Smoothie

6 cups of seedless watermelon, chopped, 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt, 12 ice cubes

Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

Blueberry Smoothie

1 cup skim milk, 1 cup frozen unsweetened blueberries, 1 Tbsp cold-pressed organic flaxseed oil (MUFA)

Put milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Vanilla Yogurt and Blueberry Smoothie

1 cup skim or soy milk, 6 oz (80-calorie) vanilla yogurt, 1 cup fresh blueberries, 1 Tbsp flaxseed oil (MUFA), Handful of ice OR 1 cup frozen blueberries

Mix milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Chocolate Raspberry Smoothie

½ cup skim or soy milk, 6 oz (80-calorie) vanilla yogurt, 1/4 cup chocolate chips (MUFA), 1 cup fresh raspberries, Handful of ice OR 1 cup frozen raspberries

Combine milk, yogurt, chocolate chips, and fresh raspberries plus ice OR frozen raspberries in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Peach Smoothie

1 cup skim milk, 1 cup frozen unsweetened peaches, 2 tsp cold-pressed organic flaxseed oil (MUFA).

Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Lemon-Orange Citrus Smoothie

1 cup skim or soy milk, 6 oz (80-calorie) lemon yogurt, 1 medium orange peeled, cleaned, and sliced into sections, 1 Tbsp flaxseed oil (MUFA), Handful of ice

Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Apple Smoothie

1/2 cup skim or soy milk, 6 oz (80-calorie) vanilla yogurt, 1 tsp apple pie spice, 1 medium apple peeled and chopped, 2 Tbsp cashew butter (MUFA), Handful of ice

Combine milk, yogurt, apple pie spice, apple, cashew butter, and ice in blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Pineapple Smoothie

1 cup skim milk, 4 oz canned pineapple tidbits in juice, 1 Tbsp cold-pressed organic flaxseed oil (MUFA), Handful of ice.

Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.

Strawberry Smoothie

1 cup skim milk, 1 cup frozen, unsweetened strawberries, 2 tsp cold-pressed organic flaxseed oil (MUFA).

Combine skim milk and frozen, unsweetened strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.

One Comment on “Ten Popular Dr Oz Weight Loss Smoothie Recipes

  1. Sheree Lee

    I have see Dr. Oz promote so many different thing it’s crazy. What I do like is that yacon is high in fiber adn it really does taste great. When I bought my first bottle to try it out I was a bit worried but we all love it in the family and it a very healthy choice.

    Thanks

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