Author Archives: Rickbob

Mega-T Green Tea Diet

They state that an apple a day keeps the physician away. Well, we say a Mega-T Green Tea Diet caplet a day keeps the medical professional away … forever!

Mega-T Green Tea Diet is the newest weight reduction item to strike the market. A distinct blend of green tea and other active ingredients, Mega-T Green Tea Diet is the one product that can promote mega weight-loss.

Mega-T Green Tea Diet consists of a high amount of green tea extract that assists reduce your hunger and at the very same time, increase your metabolic rates. Green tea in Mega-T Green Tea Diet includes compounds that impact how the hormonal agent noradrenaline acts.

The key to controlling the cravings is by managing the release of this hormone initially. And with Mega-T Green Tea Diet, that shouldn’t be a hard job. Mega-T Green Tea Diet is a natural when it concerns reducing the hunger.

Aside from being an appetite-suppressant, the green tea in Mega-T Green Tea Diet likewise helps promote thermogenesis in the body. Thermogenesis is the process where calories are converted into heat for the body to use. Mega-T Green Tea Diet consists of polyphenols which are anti-oxidants that interact with each other to stimulate thermogenesis. In this regard, Mega-T Green Tea Diet assists increase your body’s metabolic rates and assists you burn fats faster. More fats burned means more weight lost!

Green tea in Mega-T Green Tea Diet likewise has other benefits aside from weight loss. Research studies have actually revealed that green tea in Mega-T Green Tea Diet can cure cancer, arthritis, ulcers, and other illness. The antioxidants in Mega-T Green Tea Diet also help in reducing the cholesterol levels of the body, thus maintaining the fragile balance in between LDL and HDL cholesterols. In this regard, Mega-T Green Tea Diet likewise helps in reducing the danger of strokes and cardiac arrest amongst its users.

Mega-T Green Tea Diet also consists of chromium. Chromium in Mega-T Green Tea Diet helps prevent fat storage.

Another component of Mega-T Green Tea Diet is Garcinia Cambogia. This herb discovered Mega-T Green Tea Diet can help you overcome food yearnings and hunger pangs. Garcinia cambogia extract in Mega-T Green Tea Diet, like green tea, acts as a natural appetite-suppressant. In this way, Mega-T Green Tea Diet gives you the perfect approach to prevent overdoing it with your eating program. Remember, the lower calories you take, the lesser calories you store!

Mega-T Green Tea Diet includes a small amount of caffeine to supply you with sufficient energy to obtain you through the day. But if that isn’t really enough, especially if you’re exercising, Mega-T Green Tea Diet also consists of Guarana and Siberina Ginseng. These 2 herbs in Mega-T Green Tea Diet are recognized energy-boosters. So if you desire energy for your workout programs, then Mega-T Green Tea Diet is ideal for you! Mega-T Green Tea Diet will offer you with all the energy that you require in order to accomplish a much healthier, slimmer you!

Aside from being an appetite-suppressant, the green tea in Mega-T Green Tea Diet likewise assists promote thermogenesis in the body. In this regard, Mega-T Green Tea Diet assists increase your body’s metabolic rates and assists you burn fats much faster. Green tea in Mega-T Green Tea Diet likewise has other advantages aside from weight loss. Research studies have actually shown that green tea in Mega-T Green Tea Diet can cure cancer, arthritis, ulcers, and other diseases. Garcinia cambogia extract Cambogia in Mega-T Green Tea Diet, like green tea, acts as a natural appetite-suppressant.

Yacon in Your Coffee Cuts Sugar Out

Yacon for Coffee

Yacon for Coffee is Healthier

For those of us who drink Coffee everyday there is a healthy way to get some real benefits from it rather than focusing on all the negatives your doctor may be telling you about drinking coffee.

I love coffee and I do not plan to stop drinking it anytime soon but if there is a way to get some real health benefits from drinking coffee everyday then count me in.

The recommended yacon dosage is two table spoons and day so if you drink more that 2 cups of coffee a day then only use the yacon syrup twice as it is very high in fiber and can keep you regular.

Why Take Yacon in Your Coffee?

Sugar in the morning helps to give a rush in the morning but there are many downside to eating sugar which include, weight gain, teeth decay and in addition to the added sugars you will be eating throughout the day like sucrose and fructose (Most common in daily diets) you can only expect to be adding many more calories with NO real essential nutrients. These are what is called “empty” calories because there no vitamins or minerals in sugar and there are no proteins or essential fats, just pure energy that can cause withdrawals resulting in headaches and or stomachaches.

The reason sugar in your coffee is or any other drinks you will have throughout the day is the fact that it’s an easily digestible energy for the bad bacteria that is found in our mouth.

Using yacon syrup as a sugar substitute in your coffee eliminates the risk of damage to your teeth and completely reverses the negative effects it has on the body. In fact pure yacon syrup will boost your natural metabolism so with each coffee in the morning you’ll get a healthy boost of energy to help you get started.

It doesn’t stop there either! Because yacon syrup is very high in fiber it can help lower your bad cholesterol at the same time as assisting with your digestion putting an end to constipation and will help keep you regular.

Simple Yacon Syrup Recipe

Simple replace any sugar you use in your tea or coffee with sweet organic yacon syrup. You will notice a bit of a different taste but your beverage will be sweet to taste as yacon is an excellent and healthy sugar substitute.


Yacon Berry Recipe

Easy Yacon Berry Smoothie

Easy Yacon Berry Smoothie

Here is a very high fiber and high protein yacon syrup recipe that taste great and is fast to make right at home.

It’s a great morning smoothie packed with fiber and energy that will help boost you metabolism while lowering your cholesterol.

Berries are a great source for vitamins and are a great antioxidant but they are also high in fiber and when paired in yacon recipe make for a very high fiber meal replacement that can really help you lose weight.

The Yacon Berry Smoothie

What you will need:

1/2 cup of mixed berries (Frozen or Fresh)
1/2 cup of low fat 1% milk
1/2 banana
3 table spoons yogurt (any flavor)
2 table spoons organic yacon syrup
1 scoop / packet of protein powder (any flavor)

Mix in blender for 30 seconds and serve!

To have it chilled use frozen berries because they add thickness to the smoothie.

Note: Adding 2 table spoons of organic yacon is the daily recommended dosage for yacon syrup. Because it is very high in fiber it’s a tasty cure for digestion issues or constipation that will help to keep you regular.

Heart and Stroke Foundation Says Limit Sugar Intake

Cut Back on SuagrHere in Canada the Heart and Stroke Foundation made a statement about how Canadians consume too much sugar and they are urging the federal government step in and start setting limits on the amount of sugar that food makers can contribute to their products being sold here in Canada.

Usually, more than 13 percent of our everyday calories come from the many different sugarcoated snacks and food products such as morning cereal (consisting of maple syrup, high-fructose corn syrup, fruit and honey juice). Also large amounts of sugar is found in certain daily beverages such as sports beverages, soft drinks, juices and teas and coffees and we wonder why we are in poor health or gain weight.

I personally have never drank coffee before at least not regularly, only about 3 cups a year and when a friend unexpectedly brought me a large triple, triple ( I never even knew what this term meant) one day I was surprised at how good it was and began drinking large triple, triples almost everyday.

After a few months of regular visits to “Tim Hortons” I notice I had gained weight, 12 pounds to be exact and I’m not putting all the blame on the sugar as I’m sure the cream was a contributor as well. I don’t feel healthy at all and I’m out of shape to say the least as I pant and puff at the first sign of exercise.

Even moderate sugar usage has been linked to cardiovascular disease, stroke, excessive weight, diabetes and other severe health conditions. The Heart and Stroke Foundation wish to see Canadians intake of sugar drop to no more than 10 percent of everyday calories. This does not include naturally occurring sugars in fruit and vegetables, milk, grains and other plant-based foods (nuts and vegetables). For an average 2,000 calorie diet, 10 percent is about 48 grams, or 12 tsps of sugar. To put this into context, one can of pop can swiftly bring you close, with about 40 grams, or 10 tsps of sugar in each can consumed.

In July the federal government in Canada suggested the creation of a controversial 100-gram-a-day restriction to help people limit their sugar intake, but health experts slammed it for being too expensive and under that limitation, a person might drink 2 basic cans of soda every day and still be under the proposed benchmark so it really isn’t helping anything. The proposal also focuses on overall sugar in contrast to distinguishing between added sugars and natural sources of sugar, eliminating apples to cut down on sugar, lots of health professionals agree, would clearly be a mistake. However the federal government insisted at that time that the goal is to minimize total sugar usage.

Consider a sugar substitute like Yacon syrup.

List of Healthy Sugar Substitutes

Eating a lot of sugar is actually quite bad for your health. You can reduce your intake to the healthy and cut back on calories by switching to the many different healthy sugarYacon Syrup as a Substitute for Sugarr substitutes that are in every grocery store or can be found in most markets.

There are many healthy sugar substitutes that you may not have thought of that can help you reduce the unwanted health risks cause by eating large amounts of sugar and I’m not just talking about gaining weight but also about the strain it can have on your liver leading to liver disease or creating an insulin resistance just to name a few.

Knowing these different healthy sugar substitutes will help you make wiser and better choices when it comes to what you eat.

There are tons of sugar substitutes in the market and they come in wide varieties. Some processed foods have labels showing the type used. Although these substitutes are not perfect, they are healthier compared to sugar.

Our List Of Healthy Sugar Substitutes

Artificial Sweeteners

They are forty times sweeter than sugar. They are made manufactured as derivatives from naturally occurring substances like an herb known as Stevia. They are also synthetic substitutes. They contain zero calories. Despite the fact they are sweet, they don’t increase the level of glucose in the body. This makes them perfect in sweetening yogurt tea, milk and fruit. They don’t do well when used for cooking.

Sugar Alcohols

They are in processed foods but not in food prepared at home. They are mainly used to in fruit spreads, desserts, chewing gum, baked goods, commercial jams and chocolate. Sugar Alcohol is also used in baked good to add texture, bulk and sweetness. They also help the food to remain moist. For an enhanced sweetness, they are used alongside artificial sweeteners.
Sugar alcohols are naturally occurring carbohydrates in some fruits and vegetables. Sugar alcohols can also be manufactured. Despite the name, they don’t have any ethanol in them. They have lower amounts of calories compared to normal sugar. They are less sweet compared to sugar.

Xylitol is an unknown healthy sugar substitute

They are mainly found in berries corn and beets. The taste is close to that of normal sugar. It has a lower glycemic index making it one of the healthy substitute. Lower index mean they will not spike the level of glucose in the blood. They are partially absorbed into the body and with nine calories per teaspoon serving it is a great substitute.
It’s mainly used as an ingredient in making breath mints, chewing gum and sugar-free candy. This is due to the fact that it prevent sticking of the bacteria to the teeth, hence preventing cavities. Although it help the teeth, it can sometime cause stomachaches, gas and diarrhea in some cases. It should be consumed in limited amounts.

The Peruvian Ground Apple (Yacon) The Best Sugar Substitutes

It is mostly referred to as the Peruvian ground apple. It is from a tuber known as the yacon which is found in Peru. The root contains ructo-oligosaccharides which is a soluble fiber. The root is eaten raw. It is sliced like an apple and it has twice the sweetness of sugar. It is ground down to produce a juice that is later heated to reduce moisture and this eventually results in yacon sweetener.

Novel Sweeteners

The type of sugars cannot be pinpointed to a specific category since there are many ingredients and manufacturing processes used to make novel sweeteners, but basically they are know as fructo-oligosaccharide on the ingredient label. The two most common types are Tagatose made from milk sugar is very similar to fructose and Trehalose which is normal found in shell fish, honey and mushrooms are considered to be the Tweedle Dum and Tweedle Dee as far as sugar substitutes go and are legally categorized as GRAS (Generally Recognized As Safe) for daily diets by the USFDA.

5 New Breakfast Recipes for Weight Loss

Real weight loss starts with the first meal of the day because your body has been fasting all night while you slept so the first meal of the day is a very important one. These 5 new breakfast recipes for weight loss will help convert you into trying to eat healthier in the morning.

Taste Taste Pancakes Recipe

Breakfast Pancakes

Sprouted Spelt Pancakes

Who doesn’t love flapjacks? Unlike the traditional recipe these ones are much more tasty and healthier. This simple breakfast recipe includes high-fiber spelt flour, Yacon syrup and almond milk, which still holds the sweetness but also has a deliciously nutty flavor. Top them with all different types of fresh berries or coconut crème and the possibilities are endless.

1 cup sourdough starter
1 1/2 cup warm purified water
2 1/2 cups spelt flour (I used sprouted spelt)
2/3 cup almond milk
1 tablespoons coconut sugar
1 tablespoon organic yacon syrup
1 teaspoon sea salt
1 teaspoon baking soda
2 tablespoons grape seed oil (or other vegetable oil), plus more for frying the pancakes

for the coconut creme
1/2 cup full fat canned coconut milk
1/2 tablespoon honey
1 teaspoon vanilla extract

How to make the pancakes and coconut creme

1. In a large bowl, mix together the starter, water and flour. Cover and leave overnight.
2. Next morning whisk in the rest of the ingredients. Heat up about 1/2 tablespoon of oil in your pan at the medium heat.
3. Place the coconut milk in the freezer to thicken.
3. Add about 1/4 cup of batter per pancake to an oiled pan. Cook for about a minute, until the batter begins bubbling throughout and the underside becomes golden.
4. Flip and fry the other side for 30 seconds to a minute, until golden. Repeat with the rest of the batter.
5. When all the batter is used up, take the coconut milk out of the freezer. Mix in the honey and vanilla until smooth. If the milk began to freeze, give it a quick whirl in a blender, along with the honey and vanilla.
6. Serve the pancakes with coconut creme and fresh berries or any other toppings / sides you like.

Rhubarb Rosemary Muesli

Rhubarb rosemary breakfast

Rosemary Rhubarb Musli

Rhubarb isn’t just a desert ingredient anymore! Were used of seeing rhubarb in pies or tarts and that’s what makes it an awesome breakfast ingredient. Muesli’s fiber-filled oats keep you full for longer, and the rhubarb-rosemary combo satisfies your sweet tooth, so you’re less likely to try to cheat with less healthy treats in your kitchen.

Note: I’ve tried soaking the oats in just orange juice. This makes the recipe a bit easier and works very well.

1/2 lb (230 g) rhubarb
1/2 lb (230 g) fresh strawberries
1 1/2 cup freshly squeezed orange juice
1 1/2 cup old fashioned rolled oats (gluten free if preferred)
4 tablespoons honey
1 vanilla bean
1 tablespoon chopped fresh rosemary or to taste
1-2 apples – peeled, cored and shredded
1/2 cup yogurt (any kind you like)
coconut whipped cream – optional
chopped pistachios – optional

1. Slice the rhubarb stalks and strawberries. Take a couple of the rhubarb slices and a couple strawberries and add to a blender together with the orange juice. Blend until smooth. Pour the mixture over the rolled oats in a large bowl. Cover and place in the refrigerator overnight.
2. Cut the vanilla bean open, scrape the seeds out and put into a small saucepan together with the vanilla pod, honey, rosemary and the rest of the rhubarb and strawberries. Bring to a gentle simmer and cook for 7-10 minutes, until rhubarb is soft. (You can make it in the evening and leave to infuse further overnight.)
3. Add the shredded apples and yogurt to the soaked oat mixture and stir to combine. Distribute between bowls. Top with the strawberry-rhubarb stew, coconut whipped cream or more yogurt, sprinkle with pistachios and fresh berries, drizzle with more honey if desired.

Green Smoothie Breakfast

This creamy, thick, cold smoothie can be made with all different types of crunchy toppings of granola, goji berries, raw cocoa nibs, coconut, and sometimes chia seeds. When complete this healthy breakfast recipe is like eating a large, healthy ice cream sundae first thing in the morning. Only this moothie, which is made from raw fruits and veggies AND it’s dairy-free!



1 cup of organic lacinato kale/regular kale
1 cup of organic romaine
1 handful ice (more as needed)
1-2 large stalks of organic celery, chopped
½ organic apple, cored and chopped
1-2 frozen bananas
¼ cup of coconut water (double the filtered water if you don’t have this available)
¼ cup organic cucumber, chopped
2 tablespoon organic yacon syrup
1 tablespoon of cilantro
1 tablespoon of parsley
Juice of ½ lemon
1 brazil nut
dash of cayenne (optional)
dash of cinnamon (optional)
dash of turmeric (optional)

Simply use ¼th of the recipe from the original Stripped Green Smoothie, which has 4 servings. Add 1-2 frozen bananas and a small amount of coconut water to your desired thickness.

  1. Put all ingredients into your high speed blender except the frozen bananas.
  2. Combine all ingredients very well, lastly add frozen bananas and ice.
  3. The mixture should be thick like frozen soft serve ice cream- add more ice if needed.
  4. Garnish with your favorite toppings noted above.
  5. Enjoy!

Blueberries with Toasted Oatmeal

It’s time to change up your oatmeal with a nice tropical island breakfast to help you lose weight but give the energy you need fist thing in the morning. Everything you need to get you going which includes, fiber-packed oats with coconut oil, shredded coconut, and fresh blueberries – the coconut is sweet enough to fend off your sugar cravings until lunchtime.

Toasted Coconut Oatmeal with Blueberries Breakfast

Toasted Coconut Oatmeal with Blueberries Breakfast

Serves 2 – Time: 10 minutes

1/2 cup rolled oats
3/4 – 1 cup unsweetened almond milk
1/2 cup blueberries
1/2 tbsp coconut oil
1/2 tbsp shredded coconut

Optional: 1/4 cup nuts of choice
Optional: Yacon Syrup, stevia, honey, or maple syrup to sweeten

In a small pot, melt coconut oil. Add oats, and stir frequently, until oats turn slightly brown and become fragrant. Add almond milk and cook for a couple of minutes, until oats reach desired consistency. Top with blueberries, shredded coconut, nuts and sweetener of choice.

Sugar Free Millet Granola Recipe

Granola is considered a healthy food but it;s packed with sugar and it’s high in calories. This sugar free BUT still sweet breakfast recipe is a much healthier version and worth a try. Millet, a gluten-free ancient grain, and nuts are both loaded with protein, which studies show helps tame hunger so you eat less throughout the day.


Sweet sprouted millet granola recipe

Sweet sprouted millet granola recipe

2 cups of sprouted millet (that you’ve sprouted or soaked)
½ cup walnuts, chopped
½ cup pecans, chopped
¼ cup golden raisins
3 teaspoons ground cinnamon
pinch of ground nutmeg
pinch of ground cardamom
pinch of sea salt

1 banana
2 tablespoons maple syrup
1 tablespoons organic yacon syrup
3 heaping tablespoons tahini
1 teaspoon vanilla extract

Combine all wet ingredients in a bowl, mashing the banana into the bowl with the back of a fork and combining all ingredients until a thick paste forms. You may adjust the sweetness here by adding more maple syrup or banana.
In a large mixing bowl, combine all the dry ingredients together (except golden raisins).

Pour the wet ingredients into the large mixing bowl with dry ingredients and combine until the granola has formed.
Spread the granola evenly on the baking or dehydrator sheet.


  1. Preheat the oven at 300 degrees F.
  2. Bake for 20 minutes, stir, bake for another 20 minutes keeping a close eye on the texture and cooking status.


  1. Using a dehydrator spread the mixture evenly on silicon sheets or lined with parchment.
  2. Dehydrate at 115 degrees for 6-8 hours.
  3. Stir and pour onto vented sheets (with no silicon pads) and dehydrate for another 2-4 hours, checking periodically. The second dehydrating will greatly vary on your climate and humidity, cook for the length of time that gives you your desired texture.
  4. Once the granola is baked or dehydrated, allow it to cool completely and add golden raisins. The granola will have more crunch to it as it’s cooled.
  5. Store in airtight mason jars or ziploc bags for later!
  6. Enjoy


Why Yacon is a Vegetarian #1 Choice

If your a vegetarian then you have probably already hear about Yacon syrup in Canada and how it’s growing in popularity amongst the many vegans and vegetarians who seek a better sugar substitute.

Because yacon syrup for weight loss comes from a raw, natural plant, it is both vegetarian-safe and vegan-safe option for better health as natural sugar has some draw back towards health.

Newer research studied show an increased interest from vegetarians with regards to Yacon because of it’s many health benefits besides just weight loss and the fact that it supports all animal product free diets it’s rising in popularity.

Main Reasons Vegetarians Choose Yacon

Reasons Vegetarians Choose YaconA) Fact is Yacon is an animal free diet choice means no meat and research shows that vegetarians already live around 12 % longer than those Canadians that eat meat. You can read a copy of this study HERE.

Basically this study was comprised of 73,308 men and women who were divided by a dietary questionnaire separating them into many different groups which included vegetarians and non-vegetarians and according to the end results vegetarians were 12 % less likely to pass away over a typical six year period than those who were the meat eaters.

With that in mind yacon syrup lowers the bad cholesterol and helps to regulate blood sugar levels making it a great alternative to regular sugar.

B) It’s no secret that Vegetarians lead a healthier lifestyle.

This same study also proved that vegetarians were more alert and in some cases smarter along with being healthier than their those participant that ate meat. Did I just say that? LOL…Hey it’s not me it’s the clinical study!

Fact is that vegetarians will live longer because of the many healthy choice like avoiding alcohol and tobacco products and are often time thinner because of a low fat diet.

In reality anyone that doesn’t smoke or drink alcohol or has a high fat diet AND exercises regularly has a much higher chance of living longer even if you not a vegetarian, it only makes sense.

C) Yacon can help reduced the chances of getting cancer and heart disease.

Cancer and heart disease are rated as the top two killers in Canada or any other industrialized nation in the world and this is why lower cholesterol levels and high fiber diets among vegetarians has been directly linked to a reduced threat of both of these deadly illnesses.

Even though researchers at Loma Linda University in California discovered that vegetarians have much lower risk of developing cancer and heart disease it now though that introducing yacon syrup into your daily diet will even drop this risk further.

D Lowered chance of weight problems and diabetes.

Yacon is a natural metabolism booster and therefore can help regulate you weight. Your Body Mass Index (BMI) impacts your body’s metabolic system and the amount of insulin produced thus impacting your chances of contracting diabetes. Yacon regulates blood sugar because it tells your body it’s already got enough and less insulin is produced. Lower insulin levels means lower weight because there is less energy to be stored as fat. In addition you body begins to use fat cells that already have these stores and so you’ll lose weight, naturally and safely.

Vegetarians already have a much lower risk for establishing diabetes because of the healthier diet choices.

E) Lower blood pressure.

Many doctors agree that vegetarians have the tendency to have lower blood pressure than conventional dietary groups. In fact, doctors will advise switching to a vegetarian diet if you are diagnosed as having high blood pressure.

Summary of Yacon Benefits for vegetarians

If you keep a vegetarian diet for a long duration of time, you have actually a lowered probability of establishing the following:

  • High blood pressure
  • Weight problems
  • Diabetes
  • Digestive issues such as constipation

For each one of the above reasons you should consider yacon as a sugar replacement and even though being vegetarian has many great health benefits, organic yacon syrup can certainly aid with better health and longevity.

Desperate to Lose Weight Tips

Don't make big changes in your dietWhen you are desperate how does one lose weight effectively and safely? Here are some points one should consider that can really help you.

Forget Crash Diets You need To Be Casual

Most people think that trimming down the calories each day by practically starving themselves will permanently keep weight off. Wrong!!

There are many fad diets out there advertising “fast weight loss” or “lose 10 pounds in a week” but in reality even if you did shock your body by depriving it you will soon cave into eating binges again thus packing on the pound.

In addition these types of diets could be dangerous because when you decrease your calorie intake way below what you are used to the body begins to digest fats. Sounds good but burning fat requires a lot of energy and since there is not much energy in the body to facilitate the metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

When you are desperate to lose weight you need something that can boost your metabolism but not starve you at the same time. This is why Yacon syrup is so popular!

Yet another downfall to limiting calories is that the body tries to compensate energy by burning muscle tissue. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. Since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

The best solution is to try out eating small meals at more frequent intervals throughout the day. This way the body will not think that it is being starved and will not store food as fat. Taking yacon will boost your metabolism naturally and you’ll lose fat without starving yourself.

Time to Start Eating Right

Watch what you eatNo big secret here! Watch what your eating! Variety must always be considered so that your not stuck eating tuna sandwiches every meal everyday.

Consider switching to foods that are roasted, steamed or broiled rather than fried.

One of the first things you can do is add more fiber to your daily diet. Doing just this one thing can make a world of difference with weight loss.

Yacon syrup is high in fiber amongst it’s many additional health benefits.

Time to Pump Up lean Muscle Mass

Squat exercises Your muscles are fat burning machines in the body and when you work your muscles you are burning fat. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day around the clock.

With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left as it fuels muscle growth. A great way to start out light is with resistance exercises.

Consider Light Aerobics

Aerobics are not only good for the heart by increasing cardiovascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metabolic process more efficient and its rate high, even after your done working out. Imagine burning fat efficiently while driving along the freeway or even while watching television hours after you have worked out.

If your desperate to lose weight then you can just think about it…do it…do it…do it!

Give Yourself a Head Start

Garcinia Cambogia 60A great way to speed the weight loss process up to to take Garcinia supplements along with Yacon syrup. Garcinia Cambogia blocks carbohydrate that are eaten in your everyday diet forcing the body to use current fat stores to supply energy. This can really put you miles ahead on your weight loss goals.

Why You May Want to Consider Weight Loss Supplements

Some of the best over-the-counter diet pills can directly affect the amount of weight one loses as well as how long one keeps that amount of weight off. On the flip side one must be wary of the side-effects.

Taking and all natural weight loss supplement can make it much easier without sacrifice and suffering. Of course losing some serious weight will include some adjustments plus the discomforts, but as you don’t change everything all at once you can lose weight and keep it off.

Ten Popular Dr Oz Weight Loss Smoothie Recipes

The immense contribution of America’s Doctor popularly known as Doctor Oz on his research and discoveries to ensure we all live a healthy and enjoyable life to the fullness has not gone unnoticed. Here we will have listed 10 Dr Oz weight loss smoothie recipes that I have tried myself and loved.

Weight loss smoothies helpHe was born June 11, 1960 in Cleveland, Ohio to Suna and Mustafa Öz who had moved from Konya Province, Turkey. Doctor Oz had his education at Tower Hill School in Wilmington, Delaware and he received his undergraduate degree from Harvard University in 1982. In 1986 he obtained his MD from the University of Pennsylvania School of Medicine and MBA degrees from The Wharton School.

As far back as 2001, Dr. Oz has been a professor at the Department of Surgery at Columbia University and he is also the vice-chair. He is the Director of the Heart Assistance Device Program and founder of the Complementary Medicine Program at New York-Presbyterian Hospital.

Dr. Mehmet Oz with his collaborators have authored over four hundred research papers, medical books, book chapters and  some patent. He is the founder and chairman of a non-profit organization named HealthCorps who pays a little stipend to fresh college graduates to spend two years in high schools guiding and counseling students about matters on nutrition, health and fitness.

Dr. Oz research includes cardiac surgery, complementary medicine, minimally invasive cardiac surgery, heart replacement surgery and health care policy.

Dr. Oz’s huge success soon landed him on television, appearing on Good Morning America, The Today Show, The View and also Larry King Live. On Discovery Channel Transplant series he also served as chief medical consultant. He has been the wildly popular featured health expert on

The Oprah Winfrey Show for five seasons in which he addressed different issues like type 2 diabetes and encouraged the use of resveratrol supplements which he claimed they were anti aging and now he encourages Yacon Syrup.

His passion has lead to many research and discoveries on weight loss. Dr Oz make inquiries and explores the recent diet trends, lifestyle changes and fitness regimes in order to provide you with the simplest, safest and quickest methods to shed or lose any unwanted pounds. He reveals the truth and facts about common and popular diets; late night eating and enumerating calories including how far you need to go to look younger.

Some of his weight loss recommendations and discoveries include Dr Oz diet pills, Dr Oz miracle weight loss, Dr Oz weight loss smoothie and many more. Garcinia Cambogia extract supplement is a popular Dr Oz diet pills whose main content is hydroxycitric acid (HCA) aids in the quick loss of weight without any extreme dieting or exorbitant exercise.

The raspberry ketone is tagged as the Dr Oz weight loss miracle fat burner for its rapid effectiveness and natural means of burning fat. It is found in fruits like blackberries, raspberries and cranberries. Raspberry ketone is a chemical from red raspberries also known as Rubus idaeus. It is a liquid diet weight loss supplement generally used for obesity and weight loss. It became well known for weight loss after it was mentioned on Dr Oz’s TV show.

Dr Oz Weight Loss Smoothie Recipes

Dr Oz weight loss smoothie is another method put in place by the man himself. This is a 2-week rapid weight loss plan. It is also known as the breakfast smoothie.

The ingredients required for this are:

2 tbsp rice protein powder, 2 tbsp ground flaxseeds, 1/2 cup frozen berries, 1/2 banana, 1 cup unsweetened vanilla almond milk.

All ingredients should be blended together until you attain the desired consistency.

Other Dr Oz weight loss smoothie recipes are detailed below:

Peanut Butter and Banana Smoothie:

Ingredients required are half of one banana, 1/2 cup smooth or crunchy low-fat peanut butter, 1/2 cup of non-fat milk, 6 ice cubes, 1 tablespoon of chocolate whey protein powder.

Put all the ingredients into the blender and blend until smooth.

Mango Smoothie Surprise

Ingredients required are ¼ cup mango cubes, ¼ cup mashed ripe avocado (MUFA), ½ cup mango juice, ¼ cup fat-free vanilla yogurt, 1 Tbsp freshly squeezed lime juice, 1 Tbsp sugar,6 ice cubes.

Put the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Blend them until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

Watermelon Smoothie

6 cups of seedless watermelon, chopped, 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt, 12 ice cubes

Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

Blueberry Smoothie

1 cup skim milk, 1 cup frozen unsweetened blueberries, 1 Tbsp cold-pressed organic flaxseed oil (MUFA)

Put milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Vanilla Yogurt and Blueberry Smoothie

1 cup skim or soy milk, 6 oz (80-calorie) vanilla yogurt, 1 cup fresh blueberries, 1 Tbsp flaxseed oil (MUFA), Handful of ice OR 1 cup frozen blueberries

Mix milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Chocolate Raspberry Smoothie

½ cup skim or soy milk, 6 oz (80-calorie) vanilla yogurt, 1/4 cup chocolate chips (MUFA), 1 cup fresh raspberries, Handful of ice OR 1 cup frozen raspberries

Combine milk, yogurt, chocolate chips, and fresh raspberries plus ice OR frozen raspberries in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Peach Smoothie

1 cup skim milk, 1 cup frozen unsweetened peaches, 2 tsp cold-pressed organic flaxseed oil (MUFA).

Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Lemon-Orange Citrus Smoothie

1 cup skim or soy milk, 6 oz (80-calorie) lemon yogurt, 1 medium orange peeled, cleaned, and sliced into sections, 1 Tbsp flaxseed oil (MUFA), Handful of ice

Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Apple Smoothie

1/2 cup skim or soy milk, 6 oz (80-calorie) vanilla yogurt, 1 tsp apple pie spice, 1 medium apple peeled and chopped, 2 Tbsp cashew butter (MUFA), Handful of ice

Combine milk, yogurt, apple pie spice, apple, cashew butter, and ice in blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Pineapple Smoothie

1 cup skim milk, 4 oz canned pineapple tidbits in juice, 1 Tbsp cold-pressed organic flaxseed oil (MUFA), Handful of ice.

Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.

Strawberry Smoothie

1 cup skim milk, 1 cup frozen, unsweetened strawberries, 2 tsp cold-pressed organic flaxseed oil (MUFA).

Combine skim milk and frozen, unsweetened strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.


Weight Loss ResearchIn this present day world where many are faced with the challenges of keeping up and sustaining a natural and healthy weight, a large number of people have encountered an innumerable amount of weight loss advertisements in their attempt to find a lasting solution to these challenges.

As a result a majority of us have come across numerous weight loss advertisements on TV, websites and the likes but the even greater problem is not finding an advertisements but locating the right and effective extreme weight loss methods that will give the results were looking for with little or better still no side effects.

Dieters have witnessed in their attempts to lose weight; from different diet plans like traditional diets to the use of weight loss pills. Nevertheless, there are lots of little but substantial methods to escape popular dieting or weight loss pitfalls through achieving a long lasting weight loss success and also improving a healthier association with food.

A lot of extreme weight loss pills like the weight loss pills gnc, weight loss pills walmart and their likes have also been put up in both online and other market stores to combat the increasing difficulty of weight loss.

Gaining or losing weight is a simple equation. When the amount of calories eaten or taken in by a person is more than what is burnt out, then such a person gains weight but if a person burns more calories than the amount taken in or eaten then weight is lost. 3,500 calories is equivalent to a pound of fat.

Roughly a pound of fat could be lost in a week if 500 calories is cut off from your regular diet each day. Even with this simple equation, many still find losing weights more difficult to achieve.

Most of the time, people make weight loss so arduous than it ought to be through application of extreme weight loss diets that causes crankiness and starvation. With the increasing burden and tension to lose weight increasing on daily basis, many weight losers are focusing on dangerous an extreme methods of losing weight which in reality leads to negative feelings, ailing lifestyle and unfavorable physical side effects such as PMT, flatulence and headaches.

The good news is that there are better weight loss methods without feeling miserable while trying them out. Through making intelligent decisions every day, you can build new eating habits and fondness that will make you feel content and satisfied.


Extreme BenefitsIf you seriously want to lose weight and you want to do so rapidly, there are many methods of extreme weight loss but some of these methods might not be likeable as they can cause severe health issues. It is important to know that losing pound quickly can leave you malnourished, dehydrated, fatigued and shriveled like a prune.

Some of these methods include:

The Use of Weight Loss Pills

Diet pills are the wonder works present day solution to extreme weight loss. It I is a cure for the disorder in our age of overabundance. The use of diet pills can be so effective as an extreme weight loss method, but it is usually accompanied with side effects. Most of these diet pills strike your appetite at its source which is your brain. They are basically thinly veiled amphetamines, or speed in prescription form. As much as they affect your appetite they can as well become addictive and also destructive.

There are also few natural appetite suppressors but unlike synthetic drugs, they haven’t been severely clinical trialed over long periods of time but there is some evidence that has shown they work.

Yacon Syrup is the newest form of weight loss treatment but can still be bought in pills form.


Phentermine is one of the approved products for obese patients experiencing serious medical problems as a result of their weight. It received approval from FDA in 1959 as suppressant of appetite. Phentermine is a prescription amphetamine that works on neurotransmitter in the brain leading to the reduction of appetite. To be effective, this product has to be combined with proper diet and exercise program. Side effects of this product include increased heart rate, high blood pressure, insomnia, and heart palpitations. Taking it for a long time makes one become addicted to it.


Orlistat is another prescription weight loss drug that acts by inhibiting pancreatic, fat dissolving enzymes. When taken it stops the absorption of fats into the digestive tracts. If taken three times daily before meals, it will block up to 30 percent of the fat you take. Orlistat has some disadvantages like causing diarrhea, fecal incontinence.


Unlike phentermine, bontril/phendimetrazine is more addictive and is another amphetamine related weight loss drug. Up to 33% of the drug is metabolized into phenmetrazine. Phenmetrazine is a stimulant drug for diet which is highly addictive in nature, hence taken off the market. It is only made available strictly by prescription and its use is exceedingly monitored. This product can cause increased blood pressure and heart rate when used for extended periods

The drug is addictive and can cause increased heart rate and blood pressure. Using it for a longer period can also wreck your nervous system, causing insomnia, tremors, anxiety, depression and fatigue.

There are other weight loss pills walmart like Zantrex-3 Dietary rapid weight loss supplement, Diurex Ultra, Lipo-6, Hollywood 48-Hour Miracle diet, Generix Dietary  Leptoril and many more.

The use of Pills isn’t the only extreme weight loss technique. Other weight loss techniques are discussed below:

Hoodia: Hoodia originate from Africa and is a succulent which has been used for a long time to deal with problems of indigestion and also infections.  Its active ingredient called the P57 is known to be effective as appetite suppressant. Presently, hoodia extract are believed to be natural ways to curb your hunger and lose weight. Research has shown that hoodia extract can lead to liver damage in the long run.

Liposuction: Liposuction primary use is body sculpting. It is believed to be the quickest way to lose weight and also,the most harmful. It involves a surgery process in which a person is anaesthetized. Fast incisions are made on the body, then the vacuum also called the cannula sucks the fat clean out. After the surgery, compression garment is worn for about four weeks to keep the swelling down. If all goes well, in six weeks you will become attractively slim or slender but there are high possibilities of wavy or bumpy skin, scarring and numbness. For someone obsessed, liposuction might not be the only option. One disadvantage of liposuction is that its results are not permanent especially for those who return to their old eating habit.

Gastric bypass: This method involves making your stomach smaller and eating less food to get your desired weight loss result. This method is an extreme weight loss method specifically designed for those who are obsessed and need weight loss to continue to live and maintain healthy lifestyle. This method is also called Stapled stomach. Doctors carry out this procedure on patient by stapling the stomach of the patient into a tiny pouch that normally holds an ounce of food causing a strong caloric reduction and weight loss. The surgery procedure can be so repellent to sight and can leak, causing infection. One of the side effects of this procedure includes malnutrition.

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Extreme dieting: This method is all about will and determination. It is one of the oldest extreme weight loss method that  involve eating just vegetables, cutting out all carbs and sticking to just one meal per day exactly with no sugar or fat. Though difficult to maintain or carry out but they are effective. The problem with this technique is that it causes fatigued and malnourishment when enough calories are not taken and ignoring some vital nutritious food each day.

Any quick fixes or solution to weight loss always come with some sort of side effects. Therefore to really shed or lose weight is tough and challenging, it takes determination and sustained efforts like getting into more exercises and monitoring and controlling your eating habit. Shedding weight is not something that happens overnight but with consistency and determination, you’ll see the result that you desire.